Ciaran McGowan 9x500m/3:00r SkiErg
4,500m
Meters
15:34.9
Time
1:43.8
Pace
354
Calories
159
Heart Rate
| Rest Distance | 2,791m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,291m |
| Overall Time | 42:34.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 41 |
| Stroke Count | 641 |
| Drag Factor | 108 |
May 01, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 4,500m | 1:43.8 | 312 | 1374 | 41 | 159 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 31 | 130 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 42 | 151 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 42 | 157 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 42 | 161 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | 165 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 42 | 166 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 42 | 167 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 43 | 170 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 45 | 171 |
| r2,791m |
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Workout Graph
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