Ciaran McGowan 5000m SkiErg
5,000
Meters
18:17.4
Time
1:49.7
Pace
367
Calories
165
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 35 |
| Stroke Count | 651 |
| Drag Factor | 106 |
May 05, 2024 12:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:17.4 | 5,000 | 1:49.7 | 265 | 1211 | 367 | 35 | 165 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 74 | 34 | 155 |
| 3:39.6 | 2,000 | 1:49.8 | 264 | 1209 | 73 | 35 | 160 |
| 3:39.7 | 3,000 | 1:49.8 | 264 | 1208 | 73 | 36 | 166 |
| 3:39.0 | 4,000 | 1:49.5 | 267 | 1217 | 74 | 36 | 170 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 73 | 38 | 174 |
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Workout Graph
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