Ciaran McGowan 30:00 SkiErg
7,806m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 33 |
| Stroke Count | 989 |
| Drag Factor | 107 |
May 08, 2024 19:38:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806m | 1:55.2 | 228 | 1085 | 33 | 157 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 31 | 143 |
| 10:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 33 | 152 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 33 | 159 |
| 20:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 34 | 162 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 164 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 34 | 167 |
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Workout Graph
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