Ciaran McGowan 4x3000m/2:00r SkiErg
12,000m
Meters
47:58.4
Time
1:59.9
Pace
796
Calories
145
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,130m |
| Overall Time | 55:58.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1442 |
| Drag Factor | 105 |
May 14, 2024 13:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:58.4 | 12,000m | 1:59.9 | 203 | 998 | 30 | 145 |
| 11:58.2 | 3,000m | 1:59.7 | 204 | 1002 | 30 | 137 |
| 12:00.2 | 3,000m | 2:00.0 | 202 | 996 | 30 | 146 |
| 12:00.1 | 3,000m | 2:00.0 | 202 | 996 | 30 | 148 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 | 152 |
| r130m |
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Workout Graph
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