Ciaran McGowan 9x500m/2:30r SkiErg
4,500m
Meters
15:33.9
Time
1:43.7
Pace
354
Calories
160
Heart Rate
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,286m |
| Overall Time | 38:03.9 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 43 |
| Stroke Count | 677 |
| Drag Factor | 103 |
May 21, 2024 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.9 | 4,500m | 1:43.7 | 313 | 1378 | 43 | 160 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 33 | 131 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 44 | 153 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 44 | 159 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 44 | 162 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 44 | 164 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 47 | 165 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 45 | 168 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 45 | 168 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 46 | 170 |
| r2,786m |
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Workout Graph
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