Ciaran McGowan v5000m/0:35r...3
20,000m
Meters
58:45.9
Time
1:55.0
Pace
1045
Calories
| Transition Time | 1:14.0 |
|---|
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 43 |
June 01, 2024 19:41:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 58:45.9 | 20,000m | 1:55.0 | 230 | 1091 | 43 | |
| 19:44.0 | 5,000m |  |
1:58.4 | 211 | 1025 | 32 |
| r: 0:35 | ||||||
| 18:58.6 | 5,000m |  |
1:53.8 | 237 | 1116 | 23 |
| r: 0:39 | ||||||
| 18:49.3 | 10,000m |  |
1:52.9 | 243 | 1136 | 77 |