Ciaran McGowan 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
672
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 129 |
June 16, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 21 | 146 |
| 7:58.2 | 2,000m | 1:59.5 | 205 | 1004 | 21 | 131 |
| 7:54.8 | 4,000m | 1:58.7 | 209 | 1020 | 21 | 144 |
| 7:52.8 | 6,000m | 1:58.2 | 212 | 1029 | 21 | 150 |
| 7:52.8 | 8,000m | 1:58.2 | 212 | 1029 | 21 | 153 |
| 7:50.9 | 10,000m | 1:57.7 | 215 | 1038 | 21 | 156 |
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Workout Graph
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