Ciaran McGowan 8x500m/2:30r SkiErg
4,000m
Meters
13:51.7
Time
1:43.9
Pace
313
Calories
161
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,730m |
| Overall Time | 33:51.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 43 |
| Stroke Count | 603 |
| Drag Factor | 104 |
June 19, 2024 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 4,000m | 1:43.9 | 311 | 1372 | 43 | 161 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 34 | 133 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 45 | 155 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 44 | 160 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 44 | 164 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 45 | 166 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 46 | 168 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 45 | 170 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 46 | 172 |
| r2,730m |
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Workout Graph
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