Ciaran McGowan 5000m row
5,000m
Meters
19:05.2
Time
1:54.5
Pace
347
Calories
157
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 132 |
June 30, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.2 | 5,000m | 1:54.5 | 233 | 1102 | 22 | 157 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 23 | 151 |
| 3:49.4 | 2,000m | 1:54.7 | 232 | 1098 | 22 | 155 |
| 3:50.4 | 3,000m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 22 | 159 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 23 | 163 |
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Workout Graph
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