Ciaran McGowan 20:00 row
4,629m
Meters
20:00.0
Time
2:09.6
Pace
288
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 119 |
July 02, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629m | 2:09.6 | 161 | 853 | 18 | 116 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 19 | 105 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 113 |
| 12:00.0 | 818m | 2:26.6 | 111 | 681 | 16 | 115 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 19 | 123 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | 128 |
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Workout Graph
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