Ciaran McGowan 6x4:00/4:00r SkiErg
6,253m
Meters
24:00.0
Time
1:55.1
Pace
442
Calories
157
Heart Rate
| Rest Distance | 1,457m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,710m |
| Overall Time | 48:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 36 |
| Stroke Count | 860 |
| Drag Factor | 103 |
July 03, 2024 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,253m | 1:55.1 | 229 | 1089 | 36 | 157 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 28 | 127 |
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 41 | 163 |
| 4:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 42 | 170 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 42 | 173 |
| 4:00.0 | 1,117m | 1:47.4 | 282 | 1271 | 40 | 174 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 24 | 135 |
| r1,457m |
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Workout Graph
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