Ciaran McGowan 6x4:00/4:00r SkiErg
6,383m
Meters
24:00.0
Time
1:52.7
Pace
460
Calories
158
Heart Rate
| Rest Distance | 1,844m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,227m |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 106 |
July 13, 2024 10:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,383m | 1:52.7 | 244 | 1139 | 35 | 158 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 135 |
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 39 | 162 |
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 39 | 168 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 39 | 169 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 41 | 173 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | 144 |
| r1,844m |
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Workout Graph
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