Ciaran McGowan 5x500m/3:00r row
2,500m
Meters
8:08.2
Time
1:37.6
Pace
214
Calories
165
Heart Rate
| Rest Distance | 1,243m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 23:08.2 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1594 |
| Stroke Rate | 32 |
| Stroke Count | 265 |
| Drag Factor | 137 |
July 14, 2024 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,500m | 1:37.6 | 376 | 1594 | 32 | 165 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 158 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 164 |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | 167 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 33 | 169 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 170 |
| r1,243m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.