Ciaran McGowan 5000m row
5,000m
Meters
17:56.0
Time
1:47.6
Pace
375
Calories
164
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 131 |
July 19, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000m | 1:47.6 | 281 | 1266 | 26 | 164 |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 25 | 155 |
| 3:34.9 | 2,000m | 1:47.4 | 282 | 1270 | 25 | 161 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 26 | 165 |
| 3:34.9 | 4,000m | 1:47.4 | 282 | 1270 | 27 | 170 |
| 3:35.1 | 5,000m | 1:47.5 | 281 | 1268 | 27 | 172 |
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Workout Graph
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