Ciaran McGowan 3x3000m/2:30r row
9,000m
Meters
35:11.9
Time
1:57.3
Pace
612
Calories
150
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,134m |
| Overall Time | 42:41.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 729 |
| Drag Factor | 133 |
July 24, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:11.9 | 9,000m | 1:57.3 | 217 | 1045 | 20 | 150 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 20 | 138 |
| 11:28.4 | 3,000m | 1:54.7 | 232 | 1097 | 22 | 155 |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 20 | 157 |
| r134m |
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Workout Graph
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