Ciaran McGowan 7x500m/3:30r row
3,500m
Meters
11:26.5
Time
1:38.0
Pace
295
Calories
160
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 5,149m |
| Overall Time | 35:56.5 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 134 |
July 28, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.5 | 3,500m | 1:38.0 | 371 | 1577 | 33 | 160 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | 152 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 157 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 160 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 33 | 162 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 164 |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 34 | 164 |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | 164 |
| r1,649m |
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Workout Graph
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