Ciaran McGowan 7x1200m/3:30r row
8,400m
Meters
32:06.2
Time
1:54.6
Pace
592
Calories
155
Heart Rate
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 9,704m |
| Overall Time | 56:36.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 707 |
| Drag Factor | 130 |
July 30, 2024 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.2 | 8,400m | 1:54.6 | 232 | 1099 | 22 | 155 |
| 4:56.3 | 1,200m | 2:03.4 | 186 | 940 | 18 | 130 |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 20 | 146 |
| 4:32.5 | 1,200m | 1:53.5 | 239 | 1122 | 22 | 153 |
| 4:22.1 | 1,200m | 1:49.2 | 269 | 1224 | 24 | 163 |
| 4:16.7 | 1,200m | 1:46.9 | 286 | 1284 | 26 | 168 |
| 4:09.6 | 1,200m | 1:44.0 | 311 | 1370 | 28 | 172 |
| 5:05.9 | 1,200m | 2:07.4 | 169 | 881 | 18 | 155 |
| r1,304m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.