Ciaran McGowan 10000m BikeErg
10,000m
Meters
20:42.4
Time
2:04.2
Pace
317
Calories
116
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 71 |
| Revolution Count | 1489 |
| Power/kg | 1.96 |
| Drag Factor | 103 |
July 31, 2024 18:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:42.4 | 10,000m | 2:04.2 | 183 | 928 | 71 | 116 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 71 | 110 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 72 | 112 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 72 | 115 |
| 4:08.3 | 8,000m | 2:04.1 | 183 | 929 | 72 | 121 |
| 4:06.8 | 10,000m | 2:03.4 | 186 | 941 | 72 | 126 |
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Workout Graph
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