Ciaran McGowan 7133m row
7,133m
Meters
30:14.3
Time
2:07.1
Pace
446
Calories
135
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 128 |
July 31, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 7,133m | 2:07.1 | 170 | 885 | 19 | 135 |
| 8:21.4 | 2,000m | 2:05.3 | 178 | 911 | 19 | 132 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 19 | 135 |
| 8:27.4 | 6,000m | 2:06.8 | 171 | 890 | 19 | 137 |
| 4:49.0 | 7,133m | 2:07.5 | 169 | 880 | 19 | 138 |
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Workout Graph
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