Ciaran McGowan 3x3000m/3:30r row
9,000m
Meters
33:57.7
Time
1:53.2
Pace
640
Calories
155
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,188m |
| Overall Time | 44:27.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 129 |
August 02, 2024 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.7 | 9,000m | 1:53.2 | 241 | 1130 | 22 | 155 |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 20 | 143 |
| 11:19.6 | 3,000m | 1:53.2 | 241 | 1128 | 22 | 155 |
| 10:53.1 | 3,000m | 1:48.8 | 271 | 1233 | 24 | 167 |
| r1,188m |
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Workout Graph
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