Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:59.6
Time
1:37.4
Pace
343
Calories
162
Heart Rate
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 5,915m |
| Overall Time | 40:59.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 33 |
| Stroke Count | 437 |
| Drag Factor | 134 |
August 04, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 4,000m | 1:37.4 | 378 | 1601 | 33 | 162 |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | 157 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 160 |
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 33 | 163 |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | 163 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 34 | 163 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 164 |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | 164 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | 165 |
| r1,915m |
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Workout Graph
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