Ciaran McGowan 4x10:00/2:00r row
10,269m
Meters
40:00.0
Time
1:56.8
Pace
705
Calories
153
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,475m |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 131 |
August 06, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,269m | 1:56.8 | 219 | 1054 | 22 | 153 |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 22 | 144 |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 23 | 159 |
| 10:00.0 | 2,697m | 1:51.2 | 254 | 1175 | 26 | 167 |
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 20 | 142 |
| r206m |
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Workout Graph
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