Ciaran McGowan 4x10:00/2:00r row
10,269
Meters
40:00.0
Time
1:56.8
Pace
705
Calories
153
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,475 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 131 |
August 06, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,269 | 1:56.8 | 219 | 1054 | 22 | 153 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 22 | 144 |
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 23 | 159 |
| 10:00.0 | 2,697 | 1:51.2 | 254 | 1175 | 26 | 167 |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 20 | 142 |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.