Ciaran McGowan 1x4000m/3:00r row
4,000m
Meters
15:43.3
Time
1:57.9
Pace
271
Calories
153
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 18:43.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 132 |
August 11, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 21 | 153 |
| 15:43.3 | 4,000m | 1:57.9 | 213 | 1034 | 21 | 153 |
| r1,077m |
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Workout Graph
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