Ciaran McGowan 4x3000m/3:00r row
12,000m
Meters
46:16.0
Time
1:55.6
Pace
832
Calories
153
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,551m |
| Overall Time | 58:16.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 996 |
| Drag Factor | 132 |
August 13, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.0 | 12,000m | 1:55.6 | 226 | 1078 | 21 | 153 |
| 11:58.3 | 3,000m | 1:59.7 | 204 | 1002 | 20 | 139 |
| 11:22.3 | 3,000m | 1:53.7 | 238 | 1119 | 22 | 152 |
| 10:58.2 | 3,000m | 1:49.7 | 265 | 1212 | 24 | 163 |
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 159 |
| r551m |
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Workout Graph
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