Ciaran McGowan 5x1200m/4:00r row
6,000m
Meters
21:40.0
Time
1:48.3
Pace
459
Calories
159
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,187m |
| Overall Time | 41:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 133 |
August 16, 2024 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 6,000m | 1:48.3 | 275 | 1247 | 28 | 159 |
| 4:07.0 | 1,200m | 1:42.9 | 321 | 1405 | 29 | 159 |
| 4:06.5 | 1,200m | 1:42.7 | 323 | 1411 | 30 | 165 |
| 4:06.6 | 1,200m | 1:42.7 | 323 | 1410 | 31 | 167 |
| 4:01.1 | 1,200m | 1:40.4 | 345 | 1488 | 33 | 170 |
| 5:18.7 | 1,200m | 2:12.7 | 149 | 814 | 18 | 135 |
| r1,187m |
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Workout Graph
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