Ciaran McGowan 3x4000m/3:30r row
12,000m
Meters
46:46.6
Time
1:56.9
Pace
819
Calories
158
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,142m |
| Overall Time | 57:16.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
August 18, 2024 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.6 | 12,000m | 1:56.9 | 219 | 1053 | 22 | 158 |
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 22 | 155 |
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 22 | 159 |
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 22 | 162 |
| r142m |
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Workout Graph
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