Ciaran McGowan 8x500m/3:30r row
4,000m
Meters
12:49.7
Time
1:36.2
Pace
349
Calories
164
Heart Rate
| Rest Distance | 2,202m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 40:49.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 33 |
| Stroke Count | 431 |
| Drag Factor | 138 |
August 20, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 4,000m | 1:36.2 | 393 | 1652 | 33 | 164 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 32 | 159 |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | 162 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 33 | 163 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 33 | 163 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 164 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 168 |
| 1:36.3 | 500m | 1:36.3 | 392 | 1648 | 34 | 165 |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 37 | 168 |
| r2,202m |
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Workout Graph
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