Ciaran McGowan 5000m SkiErg
5,000m
Meters
18:58.2
Time
1:53.8
Pace
352
Calories
169
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 100 |
September 08, 2024 07:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.2 | 5,000m | 1:53.8 | 237 | 1116 | 35 | 169 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 36 | 157 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 35 | 166 |
| 3:49.0 | 3,000m | 1:54.5 | 233 | 1102 | 35 | 168 |
| 3:48.4 | 4,000m | 1:54.2 | 235 | 1108 | 35 | 174 |
| 3:45.5 | 5,000m | 1:52.7 | 244 | 1140 | 37 | 182 |
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Workout Graph
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