Ciaran McGowan 5x1500m/3:00r row
7,500m
Meters
28:24.1
Time
1:53.6
Pace
533
Calories
158
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 43:24.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 134 |
September 19, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.1 | 7,500m | 1:53.6 | 239 | 1121 | 22 | 158 |
| 5:55.3 | 1,500m | 1:58.4 | 211 | 1025 | 20 | 139 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 22 | 156 |
| 5:25.2 | 1,500m | 1:48.4 | 275 | 1245 | 24 | 167 |
| 5:17.2 | 1,500m | 1:45.7 | 296 | 1319 | 26 | 174 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 20 | 156 |
| r323m |
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Workout Graph
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