Ciaran McGowan 3x3500m/3:30r row
10,500m
Meters
40:34.4
Time
1:55.9
Pace
725
Calories
162
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,674m |
| Overall Time | 51:04.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 129 |
September 21, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.4 | 10,500m | 1:55.9 | 225 | 1073 | 21 | 162 |
| 13:50.2 | 3,500m | 1:58.6 | 210 | 1022 | 20 | 153 |
| 13:32.6 | 3,500m | 1:56.0 | 224 | 1070 | 21 | 163 |
| 13:11.6 | 3,500m | 1:53.0 | 242 | 1132 | 22 | 171 |
| r174m |
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Workout Graph
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