Ciaran McGowan 6x500m/3:00r row
3,000m
Meters
9:41.1
Time
1:36.8
Pace
258
Calories
166
Heart Rate
| Rest Distance | 974m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 27:41.1 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 133 |
September 23, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.1 | 3,000m | 1:36.8 | 385 | 1625 | 33 | 166 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 32 | 160 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 165 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 166 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | 168 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 34 | 172 |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 35 | 168 |
| r974m |
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Workout Graph
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