Ciaran McGowan 3x4000m/3:00r row
12,000m
Meters
47:19.3
Time
1:58.3
Pace
810
Calories
145
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,274m |
| Overall Time | 56:19.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 131 |
September 24, 2024 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.3 | 12,000m | 1:58.3 | 211 | 1027 | 20 | 145 |
| 15:54.9 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 138 |
| 15:46.9 | 4,000m | 1:58.3 | 211 | 1026 | 20 | 145 |
| 15:37.5 | 4,000m | 1:57.1 | 217 | 1048 | 20 | 153 |
| r274m |
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Workout Graph
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