Ciaran McGowan 6x1500m/5:00r row
9,000m
Meters
34:07.6
Time
1:53.7
Pace
651
Calories
154
Heart Rate
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,377m |
| Overall Time | 1:04:07.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 861 |
| Drag Factor | 132 |
September 26, 2024 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.6 | 9,000m | 1:53.7 | 238 | 1118 | 25 | 154 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 21 | 130 |
| 5:15.1 | 1,500m | 1:45.0 | 302 | 1339 | 28 | 162 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 28 | 168 |
| 5:15.0 | 1,500m | 1:45.0 | 302 | 1340 | 29 | 170 |
| 5:14.7 | 1,500m | 1:44.9 | 303 | 1343 | 30 | 171 |
| 7:07.9 | 1,500m | 2:22.6 | 121 | 715 | 18 | 125 |
| r1,377m |
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Workout Graph
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