Ciaran McGowan 823m row
823m
Meters
4:24.2
Time
2:40.5
Pace
49
Calories
112
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 130 |
October 06, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.2 | 823m | 2:40.5 | 85 | 591 | 17 | 112 |
| 1:16.5 | 300m | 2:07.5 | 169 | 881 | 21 | 111 |
| 2:02.4 | 600m | 3:24.0 | 41 | 441 | 13 | 106 |
| 0:54.0 | 823m | 2:01.0 | 197 | 978 | 19 | 119 |
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Workout Graph
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