Ciaran McGowan 6000m row
6,000m
Meters
23:54.4
Time
1:59.5
Pace
397
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 130 |
October 06, 2024 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.4 | 6,000m | 1:59.5 | 205 | 1005 | 20 | 138 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 20 | 129 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 20 | 134 |
| 3:59.8 | 3,000m | 1:59.9 | 203 | 998 | 20 | 138 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 143 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 20 | 142 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 20 | 147 |
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Workout Graph
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