Ciaran McGowan 8x1000m/2:00r row
8,000m
Meters
31:06.8
Time
1:56.6
Pace
559
Calories
154
Heart Rate
| Rest Distance | 853m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,853m |
| Overall Time | 47:06.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 131 |
October 13, 2024 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.8 | 8,000m | 1:56.6 | 220 | 1058 | 23 | 154 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 18 | 129 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | 146 |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 22 | 158 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 24 | 162 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 166 |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 28 | 170 |
| 3:25.1 | 1,000m | 1:42.5 | 325 | 1416 | 32 | 172 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 18 | 130 |
| r853m |
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Workout Graph
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