Ciaran McGowan 11x500m/1:00r row
5,500m
Meters
19:45.0
Time
1:47.7
Pace
420
Calories
154
Heart Rate
| Rest Distance | 907m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,407m |
| Overall Time | 30:45.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 134 |
October 17, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.0 | 5,500m | 1:47.7 | 280 | 1263 | 27 | 154 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 20 | 112 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 23 | 134 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 152 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 160 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 162 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 30 | 166 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 167 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 168 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | 170 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 172 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 19 | 135 |
| r907m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.