Ciaran McGowan 3x3500m/2:00r row
10,500m
Meters
41:02.8
Time
1:57.2
Pace
716
Calories
151
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,682m |
| Overall Time | 47:02.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 132 |
October 19, 2024 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.8 | 10,500m | 1:57.2 | 217 | 1046 | 21 | 151 |
| 14:04.9 | 3,500m | 2:00.7 | 199 | 985 | 20 | 136 |
| 13:41.7 | 3,500m | 1:57.3 | 216 | 1044 | 21 | 153 |
| 13:16.1 | 3,500m | 1:53.7 | 238 | 1118 | 22 | 164 |
| r182m |
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Workout Graph
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