Ciaran McGowan 5000m row
5,000m
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
161
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 135 |
October 20, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 23 | 161 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 22 | 150 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 24 | 162 |
| 3:36.0 | 3,000m | 1:48.0 | 278 | 1256 | 26 | 167 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 22 | 163 |
| 3:52.7 | 5,000m | 1:56.3 | 222 | 1064 | 22 | 164 |
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Workout Graph
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