Ciaran McGowan 10x500m/1:00r row
5,000m
Meters
16:52.2
Time
1:41.2
Pace
405
Calories
161
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 26:52.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 507 |
| Drag Factor | 137 |
October 22, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.2 | 5,000m | 1:41.2 | 337 | 1461 | 30 | 161 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | 147 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 154 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 160 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 160 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 162 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 30 | 164 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 30 | 165 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 167 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 168 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | 170 |
| r764m |
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Workout Graph
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