Ciaran McGowan 6x1200m/3:00r row
7,200m
Meters
26:52.1
Time
1:51.9
Pace
530
Calories
152
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,071m |
| Overall Time | 44:52.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 134 |
October 24, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:52.1 | 7,200m | 1:51.9 | 249 | 1158 | 25 | 152 |
| 4:52.0 | 1,200m | 2:01.6 | 194 | 968 | 20 | 127 |
| 4:09.0 | 1,200m | 1:43.7 | 313 | 1378 | 28 | 157 |
| 4:08.6 | 1,200m | 1:43.5 | 315 | 1383 | 28 | 164 |
| 4:08.1 | 1,200m | 1:43.3 | 317 | 1390 | 28 | 168 |
| 4:03.8 | 1,200m | 1:41.5 | 334 | 1449 | 31 | 172 |
| 5:30.5 | 1,200m | 2:17.7 | 134 | 761 | 18 | 126 |
| r871m |
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Workout Graph
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