Ciaran McGowan 7x500m/1:00r row
3,500m
Meters
11:51.8
Time
1:41.6
Pace
281
Calories
163
Heart Rate
| Rest Distance | 556m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 18:51.8 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 130 |
November 03, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.8 | 3,500m | 1:41.6 | 333 | 1445 | 30 | 163 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | 152 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 156 |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | 163 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | 166 |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 167 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | 168 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 31 | 170 |
| r556m |
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Workout Graph
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