Ciaran McGowan 3x4000m/2:00r row
12,000m
Meters
47:43.5
Time
1:59.3
Pace
802
Calories
155
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,100m |
| Overall Time | 53:43.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 129 |
November 10, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.5 | 12,000m | 1:59.3 | 206 | 1009 | 20 | 155 |
| 15:57.4 | 4,000m | 1:59.6 | 204 | 1002 | 20 | 148 |
| 15:56.2 | 4,000m | 1:59.5 | 205 | 1005 | 20 | 156 |
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 20 | 162 |
| r100m |
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Workout Graph
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