Ciaran McGowan 3x4000m/2:00r row
12,000m
Meters
46:33.2
Time
1:56.3
Pace
825
Calories
156
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,046m |
| Overall Time | 52:33.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 980 |
| Drag Factor | 131 |
November 17, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:33.2 | 12,000m | 1:56.3 | 222 | 1064 | 21 | 156 |
| 15:57.7 | 4,000m | 1:59.7 | 204 | 1002 | 20 | 145 |
| 15:30.3 | 4,000m | 1:56.2 | 223 | 1066 | 21 | 158 |
| 15:05.2 | 4,000m | 1:53.1 | 242 | 1131 | 22 | 166 |
| r46m |
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Workout Graph
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