Ciaran McGowan 10000m row
10,000m
Meters
38:52.4
Time
1:56.6
Pace
683
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 133 |
November 20, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.4 | 10,000m | 1:56.6 | 221 | 1059 | 19 | 153 |
| 7:49.0 | 2,000m | 1:57.2 | 217 | 1047 | 19 | 139 |
| 7:47.9 | 4,000m | 1:56.9 | 219 | 1052 | 19 | 150 |
| 7:44.8 | 6,000m | 1:56.2 | 223 | 1067 | 19 | 156 |
| 7:46.1 | 8,000m | 1:56.5 | 221 | 1061 | 19 | 158 |
| 7:44.6 | 10,000m | 1:56.1 | 223 | 1068 | 19 | 163 |
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Workout Graph
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