Ciaran McGowan 3x5000m/2:00r row
15,000m
Meters
59:32.7
Time
1:59.0
Pace
1004
Calories
150
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,036m |
| Overall Time | 1:05:32.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 1191 |
| Drag Factor | 131 |
November 23, 2024 17:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:32.7 | 15,000m | 1:59.0 | 207 | 1013 | 20 | 150 |
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 20 | 144 |
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 20 | 151 |
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 158 |
| r36m |
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Workout Graph
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