Ciaran McGowan 7x500m/1:00r row
3,500
Meters
11:54.6
Time
1:42.0
Pace
280
Calories
164
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 18:54.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 133 |
December 01, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.6 | 3,500 | 1:42.0 | 329 | 1432 | 30 | 164 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 153 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 29 | 161 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 30 | 164 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 31 | 167 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 30 | 168 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 31 | 168 |
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 32 | 170 |
| r370 |
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Workout Graph
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