Ciaran McGowan 5x1000m/3:00r row
5,000m
Meters
17:29.3
Time
1:44.9
Pace
390
Calories
167
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,514m |
| Overall Time | 32:29.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 131 |
December 08, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.3 | 5,000m | 1:44.9 | 303 | 1342 | 28 | 167 |
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 28 | 162 |
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 28 | 167 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 166 |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 29 | 170 |
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 31 | 170 |
| r514m |
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Workout Graph
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