Ciaran McGowan 3x3000m/3:00r row
9,000m
Meters
34:26.6
Time
1:54.8
Pace
630
Calories
160
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 43:26.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 133 |
December 15, 2024 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:26.6 | 9,000m | 1:54.8 | 231 | 1095 | 22 | 160 |
| 11:57.8 | 3,000m | 1:59.6 | 204 | 1003 | 20 | 147 |
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 22 | 161 |
| 10:59.6 | 3,000m | 1:49.9 | 263 | 1206 | 24 | 174 |
| r260m |
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Workout Graph
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