Ciaran McGowan 10000m row
10,000m
Meters
39:55.9
Time
1:59.7
Pace
664
Calories
152
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 130 |
December 21, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.9 | 10,000m | 1:59.7 | 204 | 1000 | 20 | 152 |
| 8:00.9 | 2,000m | 2:00.2 | 201 | 993 | 20 | 139 |
| 7:58.9 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 148 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 20 | 156 |
| 7:58.8 | 8,000m | 1:59.7 | 204 | 1002 | 20 | 160 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 20 | 161 |
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Workout Graph
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